Medicrit – Medicare

Archive for May, 2011

To most of us, ovarian symptoms are very real and very noticeable. Yet, many times symptoms for ovarian cysts often go unnoticed. These symptoms may be comparable to several other conditions such as pelvic inflammatory disease, ectopic pregnancy or endometriosis.

Other conditions unrelated to reproductive organs such as diverticulitis and appendicitis can also mimic the symptoms of a ruptured cyst of the ovaries. It is important to be aware of the changes of your body in order to determine the severity of the symptoms.

Here are the symptoms for ovarian cysts which can help you detect the condition early…

This is one of the most common symptoms for ovarian cysts. Dull ache is a painful feeling which lasts for a very short period of time and fades gradually. This generally felt all over the abdomen. Thus, one cannot pinpoint a specific area where pain is felt. Other areas affected are the vagina, pelvis and the lower back. The pain can either be intermittent or constant.

Bloated is an unusual general inflammation, or enlargement of the abdominal region. As one of the symptoms for ovarian cysts, you may feel fullness and tightness of the abdomen. This may possibly cause pain in the abdomen and is occasionally accompanied by a hyperactive bowel sounds, or in severe cases, the complete absence of bowel sounds.
Symptoms for ovarian cysts are commonly caused by hormonal imbalance. Breast tenderness is also one of these symptoms wherein you feel pain in your breasts when touched. This can be compared to the tenderness you feel when carrying a baby inside you or having your menstruation.

Irregular periods are any kind of bleeding that is considered atypical in comparison with your normal menstrual cycle. This can either be an early or late period. It can also appear like heavy or scanty menstruation. In addition, other women experience irregular menstrual cycles in the form of continuous or missed periods. Some even have two periods in a month.

This is one of the symptoms for ovarian cysts that can be associated with PCOS (polycystic ovarian syndrome) and endometrial cysts. Due to the increase in the number of cysts as well as their size, your stomach bloats and you gain weight.

Painful Intercourse.
This is one of the pain symptoms of ovarian cysts that are commonly experienced by women as the tip of the male sex organs hits the unusually positioned ovaries. In addition, the cysts in the ovaries can cause severe deep pain.

Other Symptoms for Ovarian Cysts.
There are many other symptoms for ovarian cysts such as problems in bowel elimination, nausea and vomiting, fatigue, infertility, increased growth of hair, headaches, and strange nodules under the skin.

You need to consult a physician if you experience sudden and severe pain the in the abdomen or pelvic region as well as pain that is accompanied by vomiting and fever. These symptoms indicate a developing and more serious problem. So, go see a doctor as soon as possible so that she may provide you with effective treatment in the form of both medical and natural remedies.

When a person makes the decision to take birth control pills, you need to be aware that they may have unintended side effects. The most general side effect of the birth control pill is the common cramp. These cramps frequently occur in the abdomen and stomach area. They are usually very uncomfortable to deal with and can cause discomfort among those who experience them. They are often the same cramps that are associated with one’s menstrual cycle or period. These cramps can also occur with individuals who have recently been given a prescription for birth control pills, they can occur during the first cycle or when an individual first begins their pills. Some health care professionals suggest keeping the prescribed dosage that has been given before lowering the dosage of the pills as a result of the birth control cramps. One of the main causes for such cramping is because the birth control pills regulate the level of hormones in your body, they make chemical changes which can cause these discomforting side effects. Hormones also release a foreign attribute into your body and as a result such cramps are experienced, in certain cases it can cause nausea as well. These symptoms of cramping should disappear after the first or second cycle, your body will eventually adjust to the new hormones. If the cramping or other side effects continue to occur, it is recommended to make an appointment with your personal medical doctor so that your dosage may be adjusted.

Certain cases of birth control cramping may be severe, in those cases it is recommended that the individual receive immediate health care assistance so that the pain and the unintended side effects are remedied quickly. In cases where the cramping is mild, the most common form of medicine is to use over the counter pain relievers that will ease the side effects. It is not recommended to use such pain relievers on a daily basis as they can have a negative impact on other parts of your body. If your cramps continue over a longer period of time, it is suggested that you see a health care practitioner so that your dosage is adjusted. The adjustment of your prescription will usually help with the cramping, however a home remedy to help or ease the cramping is to apply a warm damp towel or a heating pad to the area that hurts. The heating pad will sooth some of the cramping and provide relief for the discomforting pain that is associated with the cramps. Please remember that if you continue to experience such side effects after your first or second cycle, make an appointment with your health care practitioner so that you can evaluate your options. It is also important to understand that there are many different birth control options available and you can always try a different method to help you avoid unintended side effects. It is imperative that you continue to monitor your health regularly to ensure that you are taking care of your body. Although birth control pills are relatively safe, they can cause certain side effects as discussed in this article. Always make sure to consult a medical doctor with any questions or severe pain you may experience.

Eating healthy and keeping fit is the call of the day, especially for people who lead sedentary lifestyles. Every man secretly aspires to possess a sharp and active mind in a fit body. When you eat healthy, you feel more active, full of energy, your intelligence quotient goes up, and you stay away from mood swings. A healthy diet is the key to your fitness. Here are 7 tips of eating healthy:

Include fruits and vegetables substantially in your daily diet

You must have plenty of fresh fruit and green leafy vegetables in some form or the other at least 5 times a day. You could have a glassful of fresh fruit juice. Do not add any sugar to it. You could opt for cereals and cut fruits. Dry fruits, whole grains and cooked vegetables are very healthy and nutritious. Fruits and vegetables are rich in vitamins, minerals and anti-oxidants. Green leafy vegetables contain calcium, magnesium, potassium, zinc, vitamins A, C, E and K, which contribute to your health and fitness.

Have a balanced, nutritious food and stay away from packaged food

You should have a balanced diet consisting of vitamins, minerals, carbohydrates, fats as well as proteins in correct proportions.

Proteins help in body building, cell repairing and rejuvenating of the cells. You should have proteins, which are natural constituents of dairy products, meat, chicken, fish etc.

Fats help in nurturing your heart, brain and cells, hair, skin and nails. Monounsaturated fats are obtained from plants. Olive oil, avocados, nuts and seeds are rich in monounsaturated fats. Polyunsaturated fats are got from fish. Omega3 and Omega6 are necessary polyunsaturated fats that we should consume. However, high intake of saturated fats may result in high cholesterol and therefore, heart disease.

Stay away from packaged foods as much as possible as they have high concentration of salt or sugar, harmful synthetic chemicals and additives.

Make sure that you chew your food properly

You should eat your food slowly and always chew your food properly to aid proper digestion. Enjoy your meals leisurely with friends and family.

Exercise is the key to fitness

Doctors recommend at least 30 minutes of moderate exercise for a minimum of five days a week to prevent obesity, which has been proven a cause of ovarian, heart and pancreatic cancer, besides other health hazards. A sedentary lifestyle should make way for an arduous fitness regime to reduce the risk of diseases and to lead a healthy life. Ask your personal trainer to draw up a customized workout schedule for you for maximum benefit.

Stay away from mindless dieting

You should not resort to unnecessary dieting. Often, dieting upsets your digestive system and you may become sensitive to certain foods. Do not completely cut out any particular food from your diet. It may result in complications and deficiencies.

Follow a schedule but eat only when hungry

Make sure that you are eating in small quantities from time to time. You may even eat sinful food like ice cream, chocolates, apple pie, potato chips, etc. but in measured quantities. Do not keep worrying about intake of calories. Always have a good breakfast and indulge only when hungry. Watch your weight. It should be in proportion to your height age and sex.

Do not make drastic changes in your diet

Do not take any sudden and severe step. Change your diet pattern slowly. Substitute harmful food with nutritious food over a period of time.

In today’s day of working, shopping, playing, educating and communicating over the World Wide Web, we have a fantastic opportunity to make change available to everyone with regard to health and wellness, no matter where one lives or what their income level is. It is time to really get out there and make this information available to everyone and set the record straight that there are things being done that are very harmful to the human body and there are things that are not being done that are very beneficial. The biggest issue with getting this information out there is in getting people to listen. With the bombardment of information over the web, the next question to ask and answer is, who do you believe?

I know for me, I tend to go with those that have impeccable references, proven track records and longevity. I am leery of the new kids on the block but do understand that they too need to begin somewhere. Occasionally that leaves me with having to take a leap of faith. I am willing to do that in some instances; however, I find that I am less likely to move down that path when it comes to my health. As many of my followers already know, I am a seeker and an educator. I dig until I find the truth, then I pass that knowledge on to you.

I have come to realize and understand that the foundation to great health begins with three simple steps. The first is in keeping the body as toxic free as possible. The second is in keeping the body as hormonally balanced as possible. The third has to do with maintaining the first two steps by consuming healthy, nutritious, non-processed organic foods. Take those three steps and incorporate them into a health and wellness program and you can bank on living a long, healthy, pain and disease free life.

This is what is missing from our current “sick-care” system. Most know little about cellular detoxification and if they do know about it, most are not detoxifying correctly. The process has been around since the 40′s. It isn’t rocket science but does need to be administered properly for maximum benefit.

Most do not understand proper hormone balancing. I have been to half a dozen doctors over the last several years; all claiming to know what they are doing. Wrong. They may understand some of what is necessary but they don’t understand it all. If they did, I would not have been in the condition I was in; still searching, knowing that something was just not right. Have you ever tried to have an intelligent conversation with your doctor? Have you ever brought in information and challenged him/her on their diagnosis and/or solution to your issues? I have and let me tell you, it isn’t a pretty sight to see. Frustrating is an understatement.

AND, when it comes to nutrition, well forget about it. I have heard differing numbers but the bottom line is that doctors receive next to nothing in the area of nutritional education when they are attending medical school. From what I have come to understand, the hours spent on nutrition are around 10, yes, I wrote ten, it is not a typographical error.

I find that sad and incomprehensible to say the least, especially when I know how important food can be to the overall health and wellness of the human body. What does it take for Americans to wake up and smell the “roses”! I am hoping that the answer isn’t death. From what I understand, death is truly the end and even if that rosebush is planted directly on top of you, you won’t smell the roses if you are six feet underneath.

Where am I going with all of this you ask? I’m bringing you to “virtual” health care. I’m bringing you to a new frontier. I’m bringing you to true “health” care, the kind that gets and keeps you healthy instead of treating your ills and pains. There are people out there that know what they are doing. They understand detoxification and total hormone balancing with organic, bio-identical, plant-based hormones. They understand that we are an estrogen-dominant society and the last thing we should be dispensing to most people is more estrogen whether it is natural or synthetic. They understand and teach that D3 is not a vitamin but is in fact a hormone and that the deficiency of D3 is epidemic and at the root of a lot of dis-ease in this country as well as others. They understand nutrition better than most.

I have found answers. I have found doctors that have developed programs that can be done virtually, online, reasonably priced, that are by far, the best of anything I have experienced in my 57 years of existence. I feel like I’m 20 years old and actually feel better now than I did then. There are people out there that understand and see the whole and complete picture of the human body. There are people out there that are willing to share the knowledge and educate the general public and health care providers (doctors, nurses, technicians) as well. They get it, understand it and they want you to get it too.

It isn’t about making anyone rich financially. It is all about making them rich in health and wellness so that they can live healthy, productive, prosperous lives. Virtual health care is here. I might add it has shown up without a minute to spare, given the worsening “sick care” dilemmas facing our world today. With more than a billion people living in the modern world, it has been discovered through evaluation and science that toxically induced-biochemical imbalances are at the root cause of the chronic illnesses that are epidemic today.

I’m not bashing acute and emergency care. I still live in the real world and understand the need. I don’t have all the answers. What I do have is a foundation and a group of doctors and individuals that want to change the face of preventative and corrective health care. They want to rid the masses of unnatural, unnecessary, hurtful drugs that are poisoning our bodies and do nothing to promote wellness. I’m not bashing drug companies either. What I am doing is promoting great health from the get go, thereby eliminating the need for pill popping in the first place.

I’m living proof along with countless others that have gone or are going through these programs. I don’t report on things that I have not experienced first hand. I have received corrective and preventative, science-based natural health care complete with medical doctor support without taking one step outside of my front door. It is about time I share this information with you so that you too can follow in my footsteps.