Archive for February, 2011
Whenever someone around you has fibromyalgia, you become well aware of the pain that accompanies this condition. Fortunately, you can dramatically decrease your pain and improve your quality of life simply by following the right diet.
Adding Flaxseed And Fish Oil To Your Diet
Two of the most essential things that you should add to your diet if you have fibromyalgia are flaxseed and fish oil. These have nutrients from omega 3 essential fatty acids, which contain powerful anti-inflammatory properties. They act as a source of energy to your body’s cells and are important in maintaining your normal cell structure and function.
Most people who have fibromyalgia have also been found to have low levels of magnesium. This can lead to issues such as muscle cramps and spasms, an irregular heartbeat and fatigue. Magnesium is usually combined with malic acid, which acts as a powerful source of energy for those who have fibromyalgia.
Reducing MSG (Monosodium Glutamate) And NutraSweet (Aspartame)
Both MSG and NutraSweet can trigger the pain receptors within your spinal cord to cause you pain and aggravation. By reducing their usage you will be able to control flare-ups and muscle inflammation. Using ginger and turmeric can further reduce these.
Foods to Avoid
There are a lot of foods that you should avoid, or at the very least keep to a minimum, in order to keep your muscles from becoming irritated while also helping to maintain a strong immune system. These foods include:
* Refined sugar
* Caffeine (It is also known to exhaust your adrenal system, which really can cause a lot of fatigue)
* Fried foods
* Red meat
* Highly processed foods
* Junk food
* Fast food
* Foods that have been polluted chemically (replace these with organic, whole foods that will also help boost your energy)
While the aforementioned foods are ones that everyone who has fibromyalgia will want to avoid, you may also need to consider some more personalized food restrictions. These may include eliminating milk, wheat, gluten and yeast from your diet. It may also include undergoing allergy testing to see what foods you are allergic to and eliminating those as well. Of course, you can also try what is known as an “elimination diet” whereby you eliminate certain foods and then slowly reintroduce them into your diet. This will allow you to find those foods that trigger your flare-ups.
If perhaps you’re currently suffering from Shingles and searching for the most effective Shingles pain treatment, you’re in the correct place. It’s really important to start treating Shingles as soon as you possibly can, as it can certainly lessen the severity of the condition as well as the length.
In the following paragraphs, I am going to reveal to you several easy Shingles pain treatment which you can use immediately.
1) Ice Pack Or Wet Cloth
Numerous Shingles affected individuals have reported using an ice pack or a wet cloth can in the short term be utilized for a Shingles pain treatment. You want to make sure that the skin and also infected area is thoroughly clean just before utilizing an ice pack or wet cloth, since you don’t want to have an infection. However the ice pack may help relieve any pain or even discomfort by numbing the actual infected nerve area.
2) Calamine Lotion
You may apply calamine lotion around the infected region as a Shingles pain treatment, which will help ease virtually any pain, burning or even itching.
3) Eat 2 Pears A Day
Pears are full of caffeic acid, that is commonly used as a naturnal antiviral treatment and can assist being a Shingles pain treatment. You either can eat the pears whole or even juice them or even consume an all natural pear juice for great results. But, be sure you’re eating pears throughout the day!
Take in a minimum of two 500 milligram tablets of Lysine several times daily. Lysine is an anti-viral amino acid that can be present in green spinach, lentils, peas, carob as well as soybeans. Lysine may be effective in getting rid of any kind of signs and symptoms and as a fast Shingles pain treatment.
Not to mention there is Ibuprofen, Tylenol or even Aspirin which will help reduce any pain you may be going through. There are also additional prescription medications you are able to take that your doctor can present you with, nevertheless, much research has shown that those medications can be harmful to your body and could not be worth putting yourself at that level of risk. Presently there are many natural, safe and effective treatments for Shingles.
In clinics and hospitals throughout the country there are nuclear cameras that are used by medical professionals to examine the inside of a patient without subjecting them to an exploratory surgical procedure. Helping people who have been diagnosed or suspected of having a widespread disease to be examined by their physician, gamma camera equipment is used to take a scan of the body and display the images of the internal organs on a monitor.
The highly sensitive gamma camera collimator that is used to capture the images of a patient can only be used a certain amount of times before it needs to be replaced. Regulating the amount of radiation that is being used to scan the body, the nuclear cameras require maintenance and service from a certified nuclear medicine collimator equipment technician.
Often swapping out the used up gamma camera collimator and replacing it with a new or certified refurbished piece of delicate equipment the nuclear technician is responsible for ensuring the safe function of the nuclear medicine collimator. Being trained in the use of nuclear imaging equipment and having the skill to replace and repair the machines that are in need of constant calibration and maintenance, the technician is able to remove and replace only the components of the gamma camera that are strained through their use and make certain that patients who are being scanned by the nuclear medicine collimators are able to receive the accurate attention that their doctor requires.
Being able to peer into the body and see the extent of disease or damage that has been done the nuclear camera is an essential part of the hospital equipment that is used to diagnose cancer patients.
Have you been searching for banana nutrition facts? You may be surprised at what you find. Bananas are a great source of many vitamins and minerals and have a low glycemic rating at 52, which means that they have a lower impact on your blood sugar levels. They also have a lot of soluble fiber which helps to get rid of bad cholesterol. The most abundant and important vitamins and nutrients that bananas contain
1.Vitamin C – Bananas have about 20 percent daily value. Vitamin C is important for your immune system and a deficiency can be a nasty thing. It’s also a powerful antioxidant and is essential to many different types of synthesis in the body
2.Vitamin B6 – B6 will give you energy and can also help to boost your immune system.
3. Insoluble Fiber – Many health professionals agree that insoluble fiber helps to cleanse out the intestinal tract since it doesn’t digest and gets pushed through. This must go hand in hand with water consumption however to ensure that you can pass it through.
Apart from these other awesome banana nutrition facts bananas are low in saturated fat, cholesterol and sodium making bananas essentially a superfood that you just can’t afford to leave out of your diet. Many people are afraid of eating more than one banana in a day because they believe they won’t be able to go to the bathroom correctly. This is a myth and in fact bananas can help you overcome those types of problems as long as you make sure to drink a sufficient amount of water.
Description: Cantaloupe is a good source of vitamins A and C, making it an antioxidant dream, and it has folate and potassium. Eat this wonder fruit as is. What is better than a cool slab of melon on a hot day? You can also make fruit salads, juice it, or even make melon soup.
Cantaloupes, also known as muskmelon, can aid to reduce high blood pressure and blood cholesterol levels. They aid to fight against cancer and heart disease, improve the immune system, aid liver health and guard against macular degeneration. Cantaloupes have anti-inflammatory and anti-tumor properties. The part eaten is the flesh.
Main nutrients in cantaloupe include vitamin E, vitamin B, pantothenic acid, vitamin B3, vitamin B2, vitamin B1, manganese, copper, zinc, sucrose, glucose, fructose, sodium, phosphorus, magnesium, iron, calcium, potassium, vitamin C, fiber, folate and small amounts of lipids. Cantaloupes contain more beta-carotene than any other type of melon. Key phytochemicals include phytosterols, flavonoids, myristic acid, cucurbitacin B and E, tocopherols, pectin, beta-ionone, beta-carotene, and alpha- carotene.
The following tables discuss some of the most important characteristics of cantaloupes.
Cantaloupes are full of vitamin A
One cup of diced cantaloupe provides as much vitamin A as most individuals need in a whole day. Cantaloupes possess the low calorie count and high water content of the summer squash and the high standards of vitamin C, potassium and beta-carotene seen in the winter squash, like butternut and pumpkin squash. Cantaloupe is a great way to incorporate raw foods into your diet as we should eat raw foods each and every day. The perfect ingredient for smoothies, it also softens and sweetens vegetable juices or purees.
Cantaloupe as a healthy diet
Cantaloupe is a good example of eating something because it is delicious and at the same time enjoying some health benefits. Cantaloupe has more heart healthy potassium than bananas. The zinc in cantaloupe also benefits prostate health. Researchers have found that cantaloupe may have an anti-clotting effect on the blood. Cantaloupe, as a member of the melon family, is one of the most easily digested foods. Hydrating and cleansing, cantaloupe can replace drinking water for hydration. It is low in calories and high in minerals like zinc and potassium. When you think about vitamin C, you likely think of fruits, but cantaloupe is a good resource of this wrinkle fighting vitamin.
You don’t need to worry about the sugar in melons. This fruit contains B complex vitamins, which help energy production by helping sugar metabolism in the body. Additionally, there is an excellent amount of fiber in cantaloupe, which enables the delivery of sugar to the blood.
Tips to choose cantaloupes
Select cantaloupes with a corky, coarse, thick surface, with veins standing out over a slightly golden colored rind. Generally a good one won’t have a stem, and it will yield slightly to thumb pressure on the non-stem end. Try not to choose the fruit with a pronounced green or yellow rind color, mold growth, softening over the entire rind and irregular shape- particularly in the stem scar. Keep cantaloupes at room temperature for up to 4 days and then keep inside your refrigerator for up to 5 days. Refrigerate cut up melon in a covered container for up to 3 days.
Wash the fruit under cool water before cutting to cleanse it of any bacteria or mold, which can be carried on the knife from the skin into the fruit. Cut the cantaloupe and then remove the strings and seeds.
COPD, or chronic obstructive pulmonary disease, is a progressive condition that makes breathing difficult. It’s a very serious lung disorder that currently ranks as the fourth leading cause of death in the United States. According to estimates by a number of health organizations, approximately 12 million individuals have been diagnosed with COPD, but there are probably millions more who have the disease and don’t even know it.
Two forms of lung disease are categorized as COPD in the United States: emphysema and chronic bronchitis.
Smoking cigarettes is, beyond question, the leading cause of chronic obstructive pulmonary disease. But it’s not the only possible cause. Long-term exposure to certain substances that irritate or inflame the lungs may also cause this disease, including certain types of dirty air, chemical fumes, dust, etc.
COPD disease results from lung damage which restricts lung function and makes it harder to breathe. The air sacs and passageways inside your lungs lose their elasticity, which makes breathing in and breathing out more difficult. Tissue in the walls of the airways and air sacs may also get bigger due to inflammation. They may even be destroyed permanently. All of this may produce a thick, sticky mucus which further inhibits air flow. Some of this mucus is often discharged as sputum by the COPD sufferer through coughing. This is one of the reasons long time smokers cough so much in the morning. Their lungs are trying to get rid of mucus that has built up during the night.
Doctors define the progress of chronic obstructive pulmonary disease in four stages. These stages are as follows:
At risk – You do not have the disease, but there is a possibility you may get it. At this stage, some mild symptoms may begin to appear such as a chronic cough and sputum production.
Mild – Tests reveal there is some interruption in airflow along with symptoms like a chronic cough and sputum. However, you may not even have noticed any breathing difficulties yet.
Moderate – Tests show mounting airflow blockage and worsening symptoms. You begin to realize something is wrong because you’re suffering shortness of breath often – even after mild exertion or exercise. This is when most people decide to consult a physician.
Severe – At this stage, the COPD sufferer experiences considerable trouble breathing, even after minor exertion. There are likely to be serious complications like respiratory failure or signs of heart trouble. Symptoms can become disabling and they may actually threaten survival.
It is difficult to assess life expectancy with chronic obstructive pulmonary disease because there are so many variables to consider. However, one recent study of COPD longevity showed about 70 percent of patients survived at least a year. After two years, approximately 50 percent were still alive. At the three-year mark, COPD life expectancy dropped to 43 percent.
Do you easily get exhausted while making love? Do you feel as though you can not satisfy your partner as you used to? Do you think your sex life is boring lately? Would you want long-lasting erections? If you answered yes to the above questions, you are in luck and it is time to rekindle the spark in your sex life with rock hard erections.
Chances are the reason you are not having great sex is because your natural blood flow to the penis is gradually decreasing during arousal. You should know, your sex life is in a downward trend because of this issue. It can cause you and your partner to feel like your sex life is chaotic.
This condition is usually common in men over thirty years and is said to be a men issues . Today, even in our modern world, it’s not very unusual to find it bothers men in their late 20′s as well. Why is this such a problem? Lack of exercise, poor nutrition, smoking & the simple aging process is often the culprits. The bad habits offset the natural flow of blood to your penis, causing you to have less firmer erections. In addition, these habits tend to exhaust you quickly & doesn’t satisfy your partner as much.
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