| Tuesday, March 25, 2008 |
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A Diet Based on Calories Count
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As you know, you are the kind that sacrifices any diet for a meal with her friends. You like to enjoy life, but, for you to be proud of your body, you need to keep this diet for at least 4 weeks. You may combine at your choice, with the strict rule that you don't increase the portions or the meals number. You are allowed only 2 snacks per day, besides your 3 meals. For these snacks you choose low calories for the first one, and for the second one you need medium calories count. For the moment you feel like chewing something, give up snacks and choose natural yoghurt and an apple.
For your lunch, don't put on your plate more than 3 spoons of garnish (vegetables, mashed potatoes or pasta). Always choose whole pasta. You may combine the foods as you like, but don't increase the portions.
A kiwi fruit is 60g, just like a chocolate bar. The difference is 240 kcal! For reducing the energy intake without gaining weight, you have to match the foods you eat to the calories count.
Less than 100 kcal/100g (low calories density): low fat cheese, natural yoghurt with or without fruit, weak meat (beef file, chicken, fish, sea foods, vegetables and fruit).
Between 100 and 200 kcal/100g (medium calories density): semi-fat cheese, fat fish, eggs, potatoes (nature or mashed), vegetables and dry fruit, pasta, rice, cereals that are a little sweet, whole bread.
The diet
Monday
Breakfast: coffee or tea, without sweetener; 2 slices of whole cereal bread with low fat cheese.
Lunch: 2 slices of baked beef with peas; 150g yoghurt.
Dinner: vegetables soup, beef medallion in wine sauce; fruit compote, without sugar.
Total - 1000 kcal
Tuesday
Breakfast: coffee or tea; a bowl of whole cereals with milk.
Lunch: 2 slices of baked beef with peas; 2 kiwi fruits.
Dinner: green salad with lemon and yoghurt sauce.
Total - 950 kcal
Wednesday
Breakfast: coffee or tea; natural yoghurt.
Lunch: 2 slices of turkey meat (cooked in the oven), with green beans; some low fat cheese.
Dinner: 1 tuna can; fruit at your choice (pears, pineapple, clementines).
Total - 800 kcal
Thursday
Breakfast: coffee or tea; natural yoghurt; a bowl of low fat cheese.
Lunch: fish filed with rice; an apple.
Dinner: omelet with tomatoes, garlic and spice; an orange.
Total - 1000 kcal
Friday
Breakfast: coffee or tea; natural yoghurt; fruits, at your choice.
Lunch: grilled beef, with pasta; half a grapefruit.
Dinner: fish salad with onion and balsamic vinegar; tea.
Total - 950 kcal
Saturday
Breakfast: coffee or tea; natural yoghurt; a boiled egg and a slice of whole bread.
Lunch: beef goulash; fruit yoghurt, non fat.
Dinner: tuna salad, without any oil, with corn; halt a grapefruit.
Total - 1000 kcal
Sunday
Breakfast: coffee or tea; natural yoghurt; 2 thin slices of bacon.
Lunch: 1 slice of pork cooked in the oven and tomatoes; 3 spoons of mashed potatoes; an orange.
Dinner: vegetables soup; a bowl of cow's cheese, with red fruit.
Total - 1100 kcal |
| posted by Healthy Life @ 8:26 PM
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| Tuesday, March 18, 2008 |
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The Easy and Practical Tips to Help You Stop Hair Loss and Grow More Hair Quickly and Naturally
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Are you looking for some easy and convenient solutions to stop your hair loss condition? Hair loss, or medically known as alopecia is a very frustrating health disorder. Make sure you read this article now to discover the best and most efficient tips and methods you can use to stop the condition for good. By using some or all of the tips contained in this article, I am certain that you too will be able to cure and stop hair loss for good.
1. Herbs and Natural Remedies
Some herbs and natural remedies are extremely beneficial and effective in helping you win the fight against hair loss. Here is a list of some of the best and most effective herbs I have discovered:
* Saw Palmetto
* Nettle Roots
* Amla oil
* Green tea
* Pygeum
You should not have any problems finding these herbal remedies. They can be found in any health store or pharmacy near you.
2. Increasing & Improving Blood Circulation
Most experts like doctors and herbalist agree that hair loss really has something to do with poor blood circulation. If the blood circulation in your scalp is poor, then it's possible that your hair roots are not getting the optimal quantity of nutrients. If the blood has problems reaching the follicles, the follicles will shrink and die. As a result, baldness occurs. You must also know that good blood circulation in the scalp area can promote healthy hair growth and volume.
3. Enhancing Your Daily Diet
Eating only nutritious meals every single day gives you great health, and also great looking hair. One of the most common causes of alopecia or baldness today is unhealthy eating habit. This is easy to understand, as most of us are now relying on fast foods and foods that are prepared using strong chemicals and flavoring.
Eating healthy and nutritious meals regularly supplies the much needed, growth stimulating nutrients like zinc, vitamin A, vitamin E, biotin and proteins to your body. These nutrients will help increase the strength and volume of your hair. For this reason, I recommend eating more healthy foods like lean meat, fruits and vegetables.
4. Stress and Alopecia
Stress is another major cause of hair loss. A few decades ago, a doctor ran a test with two middle-aged twin brothers. Because they share almost the same genetic traits, the doctor was able to isolate the genetic factor. When one of the twin brother was put under extreme stress, he lost more than half of his hair volume! And to make things worse, his volume never recovered.
This just goes to show how important it is for you take good care of your mental health. Make sure you regularly keep your stress level in check if you are serious about having more hair on your head.
My dearest friend, I know all too well how it feels like to have hair loss. Embarrassments, frustrations and a huge dip in self confidence as well as hundreds of other bad things come hand in hand with baldness and hair loss.
I understand that, anyone that has hair loss problems (probably you) is looking for the miracle way to cure it quick, cheaply and permanently. But does such miracle cure really exist? Not really. |
| posted by Healthy Life @ 8:26 PM
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| Tuesday, March 11, 2008 |
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Effective Hair Loss Treatments to Stop Hair Loss
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How to stop hair loss without costly drugs, surgeries or chemicals? What are the natural ways to regain the beautiful crown of glory without side effects using effective natural treatments?
Know the composition of follicle
The papilla is a tiny organ which produces hair cells. A healthy papilla will be filled with blood which it combines with protein to form keratin. Keratin forms 97% of the cells and this are forced out of the follicle to replace old cells.
The shaft comprises of three layers. Cuticle which is the outermost layer is where the cells can be chemically stimulated and is the layer to allow for moisture absorption. This is the layer that is most susceptible to damage from chemical treatments. The second layer - cortex, contains the pigmentation and gives the natural color. Medulla, that last layer,is the marrow of the shaft and this usually cannot be found in fine hair.
Understanding causes of hair loss
Now you know about the composition of the shaft and follicle, lets dig deeper on what are the causes for the condition.
One of the major cause is dihydrotestosterone (DHT), which is a result of the conversion of testosterone as it reacts with an enzyme in our body called 5-alpha reductase. DHT restricts and inhibits blood flow to the papilla at the base of the follicle. Hence this prevents the combination of protein and blood to produce the required cells for renewal.
Estrogen obstructs effects of DHT which is why women are less susceptible to this condition. Women tend to have a higher estrogen level and hence they are protected from this condition. However changes in a woman's life cycle can expose women to this condition e.g. during menopause.
Simple improper grooming techniques such as using a brush to brush your wet hair or parting your hair can also cause you to lose a few strands. Tight hairstyles, plucking and tweezing can also lead to permanent loss. |
| posted by Healthy Life @ 10:27 AM
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