Medicrit – Medicare

Archive for December, 2008

An alarming percentage of Americans are overweight or obese, and this number is growing everyday. One major health concern for people who are overweight is diabetes. Carrying extra pounds is a serious risk factor for developing this condition. Diabetes can be treated but not cured and can be fatal if ignored. The best way to combat diabetes is to prevent it from developing, and losing extra weight essential if you hope to keep diabetes at bay. Many people are turning to weight loss supplements for help, but what they often do not realize is that most of these diet aids are not helpful in warding off diabetes. In fact, some of them may actually be harmful if you have already developed the disease.

A good number of diet supplements contain high doses of sugar or sugar-like substances such as fructose. These ingredients can cause your blood sugar to skyrocket, which increases your risks of developing diabetes. More health-conscience consumers are looking for diet pills that are made of natural ingredients and contain little or no sugar.

Acai Berry weight loss supplements are often composed of 100% Acai extract. The Acai Berry is naturally free of sugar (it gets its sweet flavor from the natural berry-flavored pulp), and as a result it can cause rapid weight loss without affecting your blood sugar or increasing your chances of developing diabetes.

For this reason, lots of diabetics and people with risk factors for developing diabetes are using Acai products to help them drop unwanted pounds. The antioxidants contained in Acai supplements also help your body defend itself against cancer, heart disease, and other illnesses.

Marijuana is an illegal drug. This drug is derived from the marijuana plant and is a mild sedative and hallucinogen.

Various countries throughout the world and some states in the US have legalized its use for medical purposes leading to an increase in popularity. There are many people who have got easier access to this now.

Frequent use of marijuana is proven to cause mental stress and illnesses in the long term. There are many other harmful effects of the long term usage of this drug.

Deciding to quit smoking marijuana is a good decision but it is not easy to break your normal routine. If you smoke both cigarettes and marijuana, it is difficult for you to stop both the habits as it can have adverse withdrawal symptoms for your body. Your body can react in an unexpected way and there are be immediate mental illnesses resulting from withdrawal. The withdrawal symptoms can be dangerous for your health.

There are many things you can do to quit smoking marijuana apart from using medications. You can stop going out with the friends who regularly use this stuff. You can be in touch with your non-smoker friends and try to get their support in your efforts.

There is no other power greater than your own will power. You should stay away from smokers and try to quit your habit. Eating foods rich in Omega 3 fatty acids is good for you. Fish is rich in the omega 3 fats and you should consume more fish to counter the mood swings in yourself.

You should also be sufficiently motivated. Consume a lot of fruits and vegetables. Fruit juices will also help. Regular exercise can also be very beneficial to help you stop smoking marijuana.

Cystitis is also known as inflammation of bladder which is caused due to bacterial microbes. This infection hampers the functionality of urinary bladder. The bacterium responsible for the disease adheres to the bladder walls and leads to several urinary problems like painful urine flow, fever, abdominal pain, frequent or urgent need to urinate etc.

Hence, the infection requires immediate attention and medication. However, women are most prone to the infectious disease. They suffer from bladder infections due to the given below reasons.

1. Sexual Intercourse: Sometimes, the bacterium enters inside the urethra during the sexual intercourse. The bacterium situated near the penis can move towards the urethral opening during the sexual encounter. Hence, it is advisable to urinate after the sexual intercourse to flush the bacterium from the urinary system.

2. Contraceptives: The continuous use of contraceptives like spermicidal, condoms or diaphragm increases the risk of occurrence of cystitis. Hence, you should refrain from them as much as possible.

3. Menopause: Several women suffer from bladder infection during the stage of menopause. The decreased oestrogen level leads to increase in pH level of the urine, which facilitates the infliction of urinary infections.

4. Inadequate Urine Pattern: Many people suffer from cystitis due to the inability to empty the bladder completely. The concentrated urine in bladder acts as a breeding ground for bacterium which leads to bladder infections. Hence, the inadequate urine secretion leads to recurrent UTI which needs immediate attention and treatment.

5. Medical history: A health ailment or injury adds on to the probability of the infliction of bladder infection. Some people suffer from the infection due to abnormalities in urinary organs which restrict the adequate functioning of the urinary system.

Hence, you should keep these risk factors in your mind and try to avoid them through proper precautions in order to prevent the recurrence of cystitis or bladder inflammation.

Are you afraid you are going to end up looking like a body builder if you pick up a five pound weight? I’m not making fun of you, I know the feeling! Women have become more aware of the benefits of weight training, but not as much as men, even though we need it just as much.

I’ve been very skeptical about the whole ‘pumping iron for women’ thing. To tell you the truth, I was a little scared too. It hurts! Seriously, in this case the “no pain, no gain” applies.

A few months ago I met this lady who really inspired me with her writing and great sense of humor. Turns out she motivates others to get fit, and she lifts weights (gasp). She recommends this book Body for Life by Bill Phillips

and I set out to add it to my list of books to borrow from the library. I didn’t pay much attention to the book until my husband picked it up and started flipping through it. You couldn’t blame him, there was a good looking guy on the cover and his wife was about to read it. He was getting more interested and pointed out pictures of very muscular men and women to me. My thoughts: O great, a body building book!

My husband has always been a fan of body building and have made great strides in this area as a young man, but I couldn’t care less. That was, until I started reading the book. This guy had so many good things to say, so many things I should actually know.

What it boils down to for me: Women need to build muscle too!

Of course we do. If I think about it, it makes perfect sense. We are the ones doing most of the chores around the house, carrying loads of laundry up and down the stairs, weeding the garden, moving the couches to vacuum, the list goes on. We are also the ones who need to carry extra weight 24/7 for nine months long, push out that baby and then we get to carry the sweetie around for another, oh say, 5 years! How is it that we bought into this myth that women should not train with weights and build muscle? I don’t think many of us will ever put in the amount of time it takes to become world champions in body building (maybe). Most of us will probably just end up with a well toned, strong body. Who doesn’t want that?

So I set out to become a strong woman, yes in spirit and soul, but this time also in body. I hit the gym, armed with notes form my book. I’ve actually done weight training for many years, the kind where you never go to far from the ten pound mark and never feel any pain afterward. So here I was, willing to tear into those muscles, scary thought indeed. But according to my latest reading (of course I got a second opinion on the internet) muscles are much leaner and prettier than fat. Also, muscle building speeds up that metabolism to start burning fat. All of this was going through my mind when I load up those weight to, dare I say it, fifty pounds! I was ready to kick-start this sluggish metabolism. I was done with weight loss plateaus. This was it!

My pose of treadmill walkers looked at me funny. The men with the big arms looked at me with suspicion, but the few strong ladies around gave me “the nod”. You know which one I’m talking about, the one that says: “You go girl!”

Weight training will help you so much in your fight to loose some excess weight. However, if you don’t couple this with healthy eating, cardio exercise, and spiritual and relational wellness, you can not get out of a serious struggle with food such as Food Addiction